
Make space
for yourself &
PRACTICE

A year of returning to yourself

Purify
January - April
Notice what you are carrying.
Make space to listen to your body and reflect on what you are ready to release.

Alkalise
May - August
Find balance, energy and tools that will help you to feel more connected to yourself

Nurture
September - December
Nurture what you have discovered and bring that awareness into your relationships, choices and daily life.
APRIL
MAY
JUNE
JULY
AUGUST
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER
A small pause in your day

Where does my life need more ease
and less pressure?
Each months offres:
Monthly reflections.
Body awareness.
Lunar and planetary themes.
Affirmations